Probably like most of us, this past weekend I felt disjointed, not myself, a little sad, lost. I wandered around room to room not feeling like doing anything...

I have to be honest...simply, I feel lost. I find myself wandering in and out of what I should be doing with my life right now. Oh oh, there’s that word ‘sho...

Waking in the morning I feel a surge of ever-so-slight discomfort of mind Understanding the call from my agitated body Whom I respectfully call ‘Sage’ In the...

Yesterday while catching up on the news, I read an excerpt by a doctor in Italy and his comments on the mayhem that he and his coworkers are experiencing in ...

Just last week, here in Santa Clarita, where I live, a young boy took his life and the lives of two other teens on his 16th birthday. Along with my neighbors...

With Thanksgiving upon us, I acknowledge my (fleeting) melancholy when I reminisce about all the Thanksgivings past when I was in a different location - clos...

I wanted to give you a little insight to my last two art shows because I had experiences I wanted to share hoping you'll be inspired to find more peace. When...

9/3/19 Lately I’ve been feeling very emotional…for good reason. Last week two of my son’s friends died in a plane crash. They were only 22 years young with s...

I don't know about you but I sometimes find it challenging to feel good when there seems to be so much imbalance in this world. I've signed many petitions an...

The trees don't judge me as I walk past. Instead, they wave hello with their fluttering leaves. The birds don't tell me what to do. Instead, they sing songs ...

It is as though the birds sang extra loud. The rabbits scampered out to say hello. No humans here today due to the clouds. Except me, this is where I love to...

I offer you the sweet melodic songs of birds as you pause and listen. You find me in the whispers of the wind as you watch the grass gently sway. You touched...

Resist not the present For the past rests in peace For now is a different heaven An unknown life- to unleash No one said change would be easy Nor evolution a...

When I'm feeling unkind in anyway or need a little extra boost of confidence, I repeat this to myself while keeping in mind....hurt people hurt people.

Like the light sometimes breaks through the dense cloud So too do I strive to break free from my fear and my ugly For when I steep in my own current of scare...

April 19, 2019 A tree just knows What it needs to grow It asks not, "Am I doing this right?" It doesn't feel guilty for shading the plants below It's probabl...

I'm really looking forward to sharing well-being practices and tips to improve your overall health...and also my digital art! Thanks for staying tuned.