coaching options
MAY WE ALL RISE & THRIVE
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POWER Boost
This package includes a one-time 1-hour phone/ FaceTime session for those who want to learn simple coping and resilience practices along with mindfulness-based stress reduction techniques that work!
Here's what you'll walk away with:
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Self-confidence to overcome feelings of hopelessness.
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Clarity of next move in the right direction.
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A plan with steps to move you forward to inner peace.
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Personal Power statements to support your journey.
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Practices to support your physical vitality.
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Peace of Mind
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$75.

Wholly Shift
This package includes three 1-hour phone/FaceTime sessions to help you shift into a more relaxed, clear, motivated, healthier version of yourself. You will learn simple and effective tools to create and maintain a WHOLE healthier you for the rest of your life. Here's what you'll walk away with:
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20/20 Vision of the 'real you' - the person you are ready to evolve into.
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Help with identifying the blind spots that hold you back.
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Effective, easy plan with small steps to move you forward as a WHOLE (body/mind/spirit) healthier you.
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Effective, easy practices that support your forward movement to your desired, evolved self.
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Effortless motivation to take care of yourself & your body.
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Support throughout the entire process.
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Access to closed Facebook Support Group.
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Peace of Mind and a WHOLE healthier you (which makes the world even better!)​
$180.

Wholly Grail
This package includes six 1-hour phone/FaceTime sessions to help you shift into a more relaxed, clear, motivated, healthier version of yourself. You will learn simple and effective tools to create and maintain a WHOLE healthier you for the rest of your life. Here's what you'll walk away with:
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20/20 Vision of the 'real you' - the person you are ready to evolve into.
-
Help with identifying the blind spots that hold you back.
-
Effective, easy plan with small steps to move you forward as a WHOLE (body/mind/spirit) healthier you.
-
Effective, easy practices that support your forward movement to your desired, evolved self.
-
Effortless motivation to take care of yourself & your body.
-
Support throughout the entire process.
-
Access to closed Facebook Support Group.
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Peace of Mind and a WHOLE Healthier You (which makes the world even better!)
$300.
Y E S
you WILL
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FEEL BETTER
BE more PEACEFUL
BE HAPPier
I want you
to be comfortabLE.
LET'S SCHEDULE
A FREE 15 MIN. CALL
Y E S
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