EMPOWER Boost

This package includes  a one-time 1-hour phone/ FaceTime session for those who want to learn simple coping and resilience practices along with mindfulness-based  stress reduction techniques that work!

Here's what you'll walk away with: 

• Self-confidence to overcome feelings of hopelessness.

• Clarity of next move in the right direction. 

• A plan with steps to move you forward to inner peace.

• Personal Power statements to support your journey.  

• Practices to support your physical vitality.

• Peace of Mind

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Free 

Wholly Shift 

This package includes three 1-hour phone/FaceTime sessions to help you shift into a more relaxed, clear, motivated, healthier version of yourself. You will learn simple and effective tools to create and maintain a WHOLE healthier you for the rest of your life. Here's what you'll walk away with:

• 20/20 Vision of the 'real you' - the person you are ready to evolve into.  

• Help with identifying the blind spots that hold you back. 

• Effective, easy plan with small steps to move you forward as a WHOLE (body/mind/spirit) healthier you.

• Effective, easy practices that support your forward movement to your desired, evolved self. 

• Effortless motivation to take care of yourself & your body.

• Support throughout the entire process.

• Access to closed Facebook Support Group.

• Peace of Mind and a WHOLE healthier you (which makes the world even better!)​

$118.

WHOLLY Grail

This package includes six 1-hour phone/FaceTime sessions to help you shift into a more relaxed, clear, motivated, healthier version of yourself. You will learn simple and effective tools to create and maintain a WHOLE healthier you for the rest of your life. Here's what you'll walk away with: 

• 20/20 Vision of the 'real you' - the person you are ready to evolve into.  

• Help with identifying the blind spots that hold you back. 

• Effective, easy plan with small steps to move you forward as a WHOLE (body/mind/spirit) healthier you.

• Effective, easy practices that support your forward movement to your desired, evolved self. 

• Effortless motivation to take care of yourself & your body.

• Support throughout the entire process.

• Access to closed Facebook Support Group.

• Peace of Mind and a WHOLE Healthier You (which makes the world even better!)

$188.