sessions/programs
a way forward
a la carte one-to-one 2-hour sessions
thereafter 1-hour sessions as needed
move forward at your own pace
RELEASE THE
SMOKING HABIT
Put money in your own pocket (not the predatory corporate executives). Extend your life now and get rid of your bad breath & stinky clothes. You got this!
CREATE YOUR HEALTHEIR BODY
DO NOT wait for a wake-up call, break-up, or an outrageous co-payment from a hospital bill! Create habits that support your healthier body right now. It's so much easier than you think...you'll see!
REDUCE THE STRESS
STOP the harmful chemicals of unnecessary stress from circulating through your body by developing easy breezy practices that bring trust and peace instantly.
SUPPORT YOUR HEALING BODY
Your body is ALWAYS working to support you because it is a miraculous creation designed to heal! Learn & practice techniques to help you on your healing journey.
ALIGN YOUR MIND
Emotions really aren't bad...they're designed to guide us to our best self. However, if they're out of control - aka monkey mind-I'll teach you how to reframe & tame your mind to work for you rather than hold you hostage.
EASE THROUGH
Sometimes life hurts... and is sooo challenging that you struggle to see a way through. (I know the feeling!) You can make it through! Your imagination & heart will guide you forward!
GOOD NIGHT
SLEEP WELL
Your body NEEDS good sleep to support your health & wellness! If you're struggling with a good night's sleep...
we'll work together to create the perfect lullaby for your regenerative and sound sleep.
COMPASSIONATE
CHANGE
Even though change is part of everyone's life, it doesn't mean it's easy! Most people don't welcome the unknown & uncertainty that comes with change of any kind. In this session, you'll connect with your courage that's tucked away inside your heart!
AWAKEN YOUR INNER WISDOM
Need insight on a personal matter? Connect with your heart through a therapeutic coaching & hypnotherapy session to remove your blind spots & discover your answer(s). You have them inside! I'll guide you where you comfortably need to go so you can move forward as needed.
individual programs one-to-one
4 sessions
coaching/hypnotherapy
one 1.5-hour initial session
three 1-hour sessions
learn & practice effective stress reduction techniques
learn & practice mindfulness for emotional balance
develop self-care plan & practices throughout
learn practices to maintain inner peace
hypnosis to relax, restore & revitalize your nervous system
skillfully understand, release & navigate
emotional discomfort
follow through with your intentions & goals
unleash your
self-confidence & self-motivation
align your mind
to work for &
with you
prepare yourself for life-long emotional balance
learn coping & resilience skills
HEALTHIER BODY
PROGRAM
coaching/hypnotherapy
one 1.5-hour initial session
three 1-hour sessions
learn & practice effective stress reduction techniques
develop self-health plan & practices throughout
develop & learn basic, life-supporting eating principles & patterns
prevent &/or reduce physical pain & chronic disease
create a healthier body with the right mindset & practices
feel so good in your own skin as you take such good care of your body
free yourself from unhealthy eating, smoking, drinking
habits
have the energy & vitality to do the things you love to do
learn & create new habits that support your well-being & health
hypnosis to relax, restore & revitalize your wonderful body
learn & practice mindfulness for emotional balance
ALIGNED MIND
PROGRAM
RADIANT SPIRIT
PROGRAM
coaching/hypnotherapy
one 1.5-hour initial session
three 1-hour sessions
learn & practice effective stress reduction techniques
develop self-care plan & practices throughout
develop & learn practices to support your heart & soul
harness your inner peace to help you through change
enjoy more love, compassion & a lifted spirit
find purpose & more integrity
increase your vitality & embrace your inspired life
get unstuck by connecting with your wise heart
use your clarity to move in your right direction
hypnosis to relax, restore & revitalize your spirit
learn & practice mindfulness for expanded self-awareness
INTEGRATIVE
WELLNESS PROGRAM
coaching/hypnotherapy
one 1.5-hour initial session
three 1-hour sessions
learn & practice effective stress reduction techniques
develop self-care plan & practices throughout
develop & learn practices to support your heart & soul
align your mind
to work for &
with you
prepare yourself for life-long emotional balance
create a healthier body with the right mindset & habits
prevent &/or reduce physical pain & chronic disease
harness your inner peace to help you through change
increase your vitality & embrace your inspired life
hypnosis to relax, restore & revitalize your wholly self
learn & practice mindfulness for emotional balance
group integrative wellness program
four 1-hour sessions online or in-person
great for families, friends, church groups, schools & small businesses
INTEGRATIVE WELLNESS P R O G R A M for groups
Session
One
Session
Two
Session
Three
Session
Four
1-Hour Aligned Mind Session
-
review results
-
practice stress reduction techniques
-
learn and practice mind mastery skills for emotional balance
-
create steps for an aligned mind
-
supplement with therapeutic hypnosis self-empower session
1-Hour Healthy Body Session
-
review results
-
practice stress reduction techniques
-
learn & practice self-health strategies
-
create steps for self-health plan
-
supplement with group therapeutic hypnosis restorative session
1-Hour Radiant Spirit Session
-
review results
-
practice stress reduction techniques
-
learn practices for creating inner peace
-
engage in therapeutic group hypnosis 20/20 visionary session
1-Hour Introductry Session
-
discuss impacts of stress & food on health
-
identify group barriers to wellness
-
learn & practice stress reduction techniques
-
create beginning steps for self-care plan
-
engage in group therapeutic deep relaxation session