sessions/programs

a way forward

a la carte one-to-one 2-hour sessions

thereafter 1-hour sessions as needed

move forward at your own pace

RELEASE THE 
SMOKING HABIT

Put money in your own pocket (not the predatory corporate executives). Extend your life now and get rid of your bad breath & stinky clothes. You got this!

CREATE YOUR HEALTHEIR BODY

DO NOT wait for a wake-up call, break-up, or an outrageous co-payment from a hospital bill! Create habits that support your healthier body right now. It's so much easier than you think...you'll see! 

REDUCE THE STRESS

STOP the harmful chemicals of unnecessary stress from circulating through your body by developing easy breezy practices that bring trust and peace instantly.

SUPPORT YOUR HEALING BODY

Your body is ALWAYS working to support you because it is a miraculous creation designed to heal! Learn & practice techniques to help you on your healing journey.

ALIGN YOUR MIND

Emotions really aren't bad...they're designed to guide us to our best self. However, if they're out of control - aka monkey mind-I'll teach you how to reframe & tame your mind to work for you rather than hold you hostage.

EASE THROUGH 

Sometimes life hurts... and is sooo challenging that you struggle to see a way through. (I know the feeling!) You can make it through! Your imagination & heart will guide you forward!

GOOD NIGHT
SLEEP WELL

Your body NEEDS good sleep to support your health & wellness! If you're struggling with a good night's sleep...
we'll work together to create the perfect lullaby for your regenerative and sound sleep.

COMPASSIONATE
CHANGE

Even though change is part of everyone's life, it doesn't mean it's easy! Most people don't welcome the unknown & uncertainty that comes with change of any kind. In this session, you'll connect with your courage that's tucked away inside your heart!

AWAKEN YOUR INNER WISDOM 

Need insight on a personal matter? Connect with your heart through a therapeutic coaching & hypnotherapy session to remove your blind spots & discover your answer(s). You have them inside! I'll guide you where you comfortably need to go so you can move forward as needed.

individual programs one-to-one

4 sessions 

coaching/hypnotherapy

one 1.5-hour initial session

three 1-hour sessions 

learn & practice effective stress reduction techniques

learn & practice mindfulness for emotional balance

develop self-care plan & practices throughout 

learn practices to maintain inner peace

hypnosis to relax, restore & revitalize your nervous system 

skillfully understand, release & navigate 
emotional discomfort

follow through with your intentions & goals

unleash your
self-confidence & self-motivation 

align your mind
to work for &
with you

prepare yourself for life-long emotional balance 

learn coping & resilience skills

HEALTHIER BODY 
PROGRAM  

coaching/hypnotherapy

one 1.5-hour initial session

three 1-hour sessions 

learn & practice effective stress reduction techniques

develop self-health plan & practices throughout 

develop & learn basic, life-supporting eating principles & patterns

prevent &/or reduce physical pain & chronic disease

create a healthier body with the right mindset & practices

feel so good in your own skin as you take such good care of your body

free yourself from unhealthy eating, smoking, drinking
habits

have the energy & vitality to do the things you love to do

learn & create new habits that support your well-being & health

hypnosis to relax, restore & revitalize your wonderful body

learn & practice mindfulness for emotional balance

ALIGNED MIND 
PROGRAM 

RADIANT SPIRIT 
PROGRAM 

coaching/hypnotherapy

one 1.5-hour initial session

three 1-hour sessions 

learn & practice effective stress reduction techniques

develop self-care plan & practices throughout 

develop & learn practices to support your heart & soul

harness your inner peace to help you through change

enjoy more love, compassion & a lifted spirit

find purpose & more integrity

increase your vitality & embrace your inspired life

get unstuck by connecting with your wise heart

use your clarity to move in your right direction

hypnosis to relax, restore & revitalize your spirit

learn & practice mindfulness for expanded self-awareness

INTEGRATIVE
WELLNESS PROGRAM 

coaching/hypnotherapy

one 1.5-hour initial session

three 1-hour sessions 

learn & practice effective stress reduction techniques

develop self-care plan & practices throughout 

develop & learn practices to support your heart & soul

align your mind
to work for &
with you

prepare yourself for life-long emotional balance 

create a healthier body with the right mindset & habits

prevent &/or reduce physical pain & chronic disease

harness your inner peace to help you through change

increase your vitality & embrace your inspired life

hypnosis to relax, restore & revitalize your wholly self

learn & practice mindfulness for emotional balance

group integrative wellness program

four 1-hour sessions online or in-person 
great for families, friends, church groups, schools & small businesses

  INTEGRATIVE  WELLNESS   P R O G R A M   for groups

Session
One

Session
Two

Session
Three

Session
Four

1-Hour Aligned Mind Session

  • review results 

  • practice stress reduction techniques 

  • learn and practice mind mastery skills for emotional balance

  • create steps for an aligned mind

  • supplement with therapeutic hypnosis self-empower session 

1-Hour Healthy Body Session

  • review results

  • practice stress reduction techniques 

  • learn & practice self-health strategies

  • create steps for self-health plan

  • supplement with group therapeutic hypnosis restorative session 

1-Hour Radiant Spirit Session

  • review results

  • practice stress reduction techniques 

  • learn practices for creating inner peace

  • engage in therapeutic group hypnosis 20/20 visionary session

1-Hour Introductry Session

  • discuss impacts of stress & food on health 

  • identify group barriers to wellness

  • learn & practice stress reduction techniques

  • create beginning steps for self-care plan

  • engage in group therapeutic  deep relaxation session