I can help you

change your mind

release your

smoking 

habit

manage 

stress &/or

discomfort

healthfully

navigate 

your 

anxiety & 

depression

lift yourself

out of 

your 

bad moods

take much

better care

of your 

body

eat healthy

because 

you want to

finally 

shed the 

weight for

good

sleep

well

be okay

with 

uncertainty & 

change

get

unstuck  

& move 

forward

show up

as who

you came

here to be

trust 

life with

inner 

peace

take the readiness quiz below

Find out if you're ready to invest your time and money to receive professional guidance that will help you reach a higher level of well-being. Count your 'yes' answers to the questions below.

 
  1. I am able to keep promises to myself and others.  

  2. I am interested in speaking to a professional about my life. 

  3. I am excited to learn and practice new skills to support my well-being. 

  4. I want to feel good about myself and how I show up in life. 

  5. Sure, I can be open-minded most of the time. 

  6. Yes, I can definitely be open-hearted most of the time. 

  7. I can receive constructive feedback from a professional health practitioner.

  8. I haven't tried a coach but I like the idea of moving forward...not backward.

  9. I haven't engaged in hypnosis previously, however, using hypnosis to align my mind & body to work for -and with me - sounds wonderful. 

  10. With the right guidance, I do believe I can create habits that support my health and well-being. 

  11. I would really enjoy more inner peace.

  12. What? I have my own resources within to get me through tough times...I really want to explore this concept. 

  13. I'm willing to take responsibility for all my choices...good, bad & ugly.

  14. I can admit...I've made mistakes and so have others. 

  15. I can forgive myself for things I wish I did/didn't do. 

  16. I'm willing to collaborate on a plan that supports my life-long well-being.

  17. I really want to prevent disease as best I can. 

  18. I'm sick and tired of feeling stuck in the same old, same old. 

  19. I'm liking the idea of feeling empowered and being my own advocate.

  20. I like feeling balanced and supported by others.  

If you answered 'yes' to 11 or more questions...you are ready

for your next evolution.