about hypnotherapy & coaching


let your mind & body work for you, not against you

Where attention




Whole Life Integrative Coaching and Hypnotherapy are effective modalities that have helped millions of people achieve personal success and well-being of the WHOLE SELF - body, mind and spirit.

I am delighted to combine these two techniques and offer as ONE POWERFUL, THERAPEUTIC APPROACH that helps anyone create healthy habits, balance, and inner peace.


Programs are effective for:

  • anyone experiencing uncomfortable change

  • anyone who feels out of control

  • anyone who wants to create new self-loving habits

about hypnotherapy

The Hypnosis Process
All of us experience hypnosis just before we're about to fall asleep - when our minds are in a slower brainwave theta state. In this deeply relaxed state the client's mind is receptive to positive suggestions created by the client. These positive suggestions - along with visualization during one's deeply relaxed state helps defer to new behaviors that are aligned with the changes the client is seeking to create. Hypnosis (deep relaxation) feels so natural because it is. Simply...it is a fast and effective therapy that fosters change in the here and now. 
Is It Science-Based? 
Used for more than two centuries to treat a host of medical problems, particularly pain management and anxiety, hypnosis is now available to patients at some of the most respected medical institutions in the country, including Stanford Hospital, the Cleveland Clinic, Mount Sinai Medical Center and Beth Israel in New York.
From Stanford Medicine
From US National Library of Medicine
...evidence is building for the use of hypnosis as a useful tool to help patients and health professionals manage a variety of conditions, especially anxiety and pain.
Who & What Is It For?
Hypnosis is used for many conditions and habitual 
behaviors including smoking cessation, establishing healthier eating habits, sound sleep and increased mental & emotional well-being. Generally, anyone who is desiring -or in need of-help with self-motivation, calm and/or change can certainly be helped with hypnosis. Once clients are clear about, and connected to, their desired outcomes, hypnosis is an effective and natural process that connects people with their life-giving, innate resources ... body, mind & spirit. 
Certified by: Hypnotherapy Training Institute
Active Member of A.C.H.E. 

about whole life integrative coaching

The Coaching Process
Whole life integrative
coaching is a potent process in which clients are asked questions to gain clarity and self-awareness to establish client-centered changes & outcomes.  In addition, the client receives direction and 
guidance to move forward in ways that support success.  I teach clients stress reduction practices and various psychology tools to create life-long meaningful change for overall well-being. 
Why Coaching? 
In the same way that athletes hire personal coaches to help them excel in their performance, Health & Wellness Life Coaching is likened to having a personal trainer to help anyone achieve their health & wellness outcomes. Together we explore supportive steps and practices that lead to successfully accomplishing the desired change or outcomes. 
Does it Work?
Coaching is an important process I use with hypnotherapy (deep relaxed visualization)  as together these modalities work to effectuate lasting change. Collaboratively I work with clients to create action steps to structure the change 
process. Clients identify & connect with 
their own strong intentions and inner resources to strengthen their desired & heart-centered outcomes. 
Certified by: Transformation Academy